Running is really hard work! And not at all sexy! I need more sports bras.

I was only following an NHS podcast and there’s hardly any running involved, with lots of walking in between, but my legs ache now. I was out early(ish) for Sunday and there were other runners about (and they were actually running), and when I got back I had a shower and then ended up collapsing on the sofa and just lay there, naked and tired and watching a Sunday morning cooking programme.

I hadn’t pulled the curtains so when I finally got around to moving I peered out of the window and saw my neighbours opposite. I had to crawl out of the front room so they couldn’t see me! Which is silly, since it’s my own flat: why can’t I be naked in it if I want?

Anyway, I made a decision today: now I knew Matthew was unavailable, I would flirt with him as freely as if he were my best and gayest friend who would never in a million years be interested. It would be good practice.